Nutrient Comparison: Sprouted Navy Beans VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Navy Beans versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Navy Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Sprouted Navy Beans has 8.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6, 26.4 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Raw Sprouted Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Navy Beans vs Stewed Canned Tomatoes:
- 1 kilogram of Sprouted Navy Beans has 3.2 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.9 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.3 times more Calcium and 17 times more Sodium than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Stewed Canned Tomatoes contain similar levels of Water per one kilogram.
- 1 kilogram of Sprouted Navy Beans lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Sprouted Navy Beans as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Navy Beans has 2.6 times more Energy, 86.7 times more Omega 3, 2.1 times more Carbohydrate and 6.8 times more Protein than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Navy Beans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in one kilogram.