Lets compare vitamin content per 100 grams of Sprouted Navy Beans vs Stewed Canned Tomatoes:
Raw Sprouted Navy Beans have 8.5 times more Vitamin B1, 6.1 times more Vitamin B2, 1.7 times more Vitamin B3, 7.2 times more Vitamin B5, 11.2 times more Vitamin B6, 26.4 times more Vitamin B9 and 2.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Navy Beans vs Stewed Canned Tomatoes:
Raw Sprouted Navy Beans have 3.2 times more Copper, 1.5 times more Iron, 8.4 times more Magnesium, 6.9 times more Manganese, 5 times more Phosphorus, 1.5 times more Potassium and 5.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.3 times more Calcium and 17 times more Sodium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Stewed Canned Ripe Red Tomatoes have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Navy Beans have 2.6 times more Energy, 86.7 times more Omega 3, 2.1 times more Carbohydrate and 6.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Sprouted Navy Beans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.