Nutrient Comparison: Sprouted Pinto Beans VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Pinto Beans versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Pinto Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Sprouted Pinto Beans has 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A and 1.8 times more Vitamin C than Raw Sprouted Pinto Beans.
- 1 kilogram of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Pinto Beans vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Sprouted Pinto Beans has 1.3 times more Calcium, 9.4 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 13.9 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Sprouted Pinto Beans and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- Both Raw Sprouted Pinto Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Pinto Beans has 2.2 times more Energy, 8 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sprouted Pinto Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.