Nutrient Comparison: Sprouted Pinto Beans VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Sprouted Pinto Beans versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sprouted Pinto Beans vs Cooked Chopped Frozen Broccoli:
- 100 grams of Sprouted Pinto Beans have 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 5 times more Vitamin B3, 2.7 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain more Vitamin A and 1.8 times more Vitamin C than Raw Sprouted Pinto Beans.
- 100 grams of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sprouted Pinto Beans vs Cooked Chopped Frozen Broccoli:
- 100 grams of Sprouted Pinto Beans have 1.3 times more Calcium, 9.4 times more Copper, 3.2 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium, 13.9 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- Both Sprouted Pinto Beans and Cooked Chopped Frozen Broccoli contain similar levels of Water per 100 grams.
- Both Raw Sprouted Pinto Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sprouted Pinto Beans have 2.2 times more Energy, 8 times more Omega 3, 2.2 times more Carbohydrate and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Sprouted Pinto Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.