Sprouted Pinto Beans have 2.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Cooked Chopped Frozen Broccoli?
Sprouted Pinto Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Cooked Chopped Frozen Broccoli:
500 calories of Sprouted Pinto Beans have 1.9 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B6 and 4.1 times more Vitamin C than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 500 calories.
500 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Pinto Beans vs Cooked Chopped Frozen Broccoli:
500 calories of Sprouted Pinto Beans have 4.3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium and 6.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Calcium, 1.3 times more Manganese, 2.6 times more Selenium and 2.5 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Pinto Beans have 3.6 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 500 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Protein than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Sprouted Pinto Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.