Nutrient Comparison: Sprouted Pinto Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Pinto Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Pinto Beans vs Frozen Carrots:
- 1 kilogram of Sprouted Pinto Beans has 5.2 times more Vitamin B1, 4.7 times more Vitamin B2, 4.9 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6, 11.8 times more Vitamin B9 and 8.7 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A than Raw Sprouted Pinto Beans.
- 1 kilogram of Sprouted Pinto Beans have insufficient amounts of Vitamin A
- Both Raw Sprouted Pinto Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Pinto Beans vs Frozen Carrots:
- 1 kilogram of Sprouted Pinto Beans has 4.3 times more Copper, 4.5 times more Iron, 4.4 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 2.3 times more Sodium and 1.5 times more Zinc than Frozen Carrots.
- Both Sprouted Pinto Beans and Frozen Carrots contain similar levels of Calcium and Water per one kilogram.
- Both Raw Sprouted Pinto Beans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Pinto Beans has 1.7 times more Energy, 19.6 times more Omega 3, 1.5 times more Carbohydrate and 6.7 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Sprouted Pinto Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.