Comparing Nutrients in 500 calories Sprouted Pinto BeansVS Frozen Carrots
Weight per 500 calories
Sprouted Pinto Beans
807g
Frozen Carrots
1389g
Sprouted Pinto Beans have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Frozen Carrots?
Sprouted Pinto Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Pinto Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sprouted Pinto Beans vs Frozen Carrots:
500 calories of Sprouted Pinto Beans have 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.9 times more Vitamin B3, 2.3 times more Vitamin B5, 6.9 times more Vitamin B9 and 5 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Frozen Carrots provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Sprouted Pinto Beans have insufficient amounts of Vitamin A
Both Raw Sprouted Pinto Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Pinto Beans vs Frozen Carrots:
500 calories of Sprouted Pinto Beans have 2.5 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.2 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 1.3 times more Potassium, 2 times more Selenium and 1.9 times more Water than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Frozen Carrots contain similar levels of Zinc per 500 calories.
500 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Pinto Beans have 11.4 times more Omega 3 and 3.9 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Omega 6 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6