Nutrient Comparison: Canned Green Snap Beans with Liquids VS Boiled Sprouted Pinto Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Snap Beans with Liquids versus 1 kg of Boiled Sprouted Pinto Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Snap Beans with Liquids vs Boiled Sprouted Pinto Beans with Salt:
- 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 2.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids have insufficient amounts of Vitamin B3
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Snap Beans with Liquids vs Boiled Sprouted Pinto Beans with Salt:
- 1 kilogram of Canned Green Snap Beans with Liquids has 1.6 times more Calcium, 1.4 times more Iron and 2.7 times more Manganese than Boiled Sprouted Pinto Beans with Salt.
- While 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 1.5 times more Copper, 1.4 times more Magnesium, 1.6 times more Phosphorus and 20.5 times more Sodium than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Boiled Sprouted Pinto Beans with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Pinto Beans with Salt lack sufficient amounts of Calcium
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Sprouted Pinto Beans with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Pinto Beans with Salt contains 3.7 times more Omega 3 and 2.3 times more Protein than Canned Green Snap Beans Solids and Liquids.
- Both Canned Green Snap Beans with Liquids and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Green Snap Beans with Liquids provide inadequate amounts of Protein
- Both Canned Green Snap Beans Solids and Liquids as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.