Nutrient Comparison: Canned Yellow Snap Beans VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Yellow Snap Beans versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Yellow Snap Beans vs Frozen Broccoli Spears:
- 1 kg of Frozen Broccoli Spears contains 3.2 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, 14.2 times more Vitamin C, 45 times more Vitamin E and 2.6 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
- 1 kilogram of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Canned Yellow Snap Beans without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Yellow Snap Beans vs Frozen Broccoli Spears:
- 1 kilogram of Canned Yellow Snap Beans has 1.3 times more Iron than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Calcium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Selenium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Broccoli Spears contains 4 times more Omega 3, 1.9 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Drained Canned Yellow Snap Beans without salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.