Nutrient Comparison: Canned Yellow Snap Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Yellow Snap Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Yellow Snap Beans vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 3.2 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, 14.2 times more Vitamin C, 45 times more Vitamin E and 2.6 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
- 7 ounces of Canned Yellow Snap Beans have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Drained Canned Yellow Snap Beans without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Yellow Snap Beans vs Frozen Broccoli Spears:
- 7 ounces of Canned Yellow Snap Beans have 1.3 times more Iron than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium and 4.8 times more Selenium than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Frozen Broccoli Spears contain similar levels of Copper, Magnesium, Zinc and Water per seven ounces.
- 7 ounces of Canned Yellow Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Broccoli Spears contain 4 times more Omega 3, 1.9 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Drained Canned Yellow Snap Beans without salt.
- Both Canned Yellow Snap Beans and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Yellow Snap Beans provide inadequate amounts of Omega 3
- Both Drained Canned Yellow Snap Beans without salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.