Lets compare vitamin content per 14 ounces of Canned Yellow Snap Beans vs Frozen Broccoli Spears:
Frozen Broccoli Spears contain 3.2 times more Vitamin A, 4.8 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 4.7 times more Vitamin B6, 2.9 times more Vitamin B9, 14.2 times more Vitamin C, 45 times more Vitamin E and 2.6 times more Vitamin K than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Yellow Snap Beans vs Frozen Broccoli Spears:
Drained Canned Yellow Snap Beans without salt have 1.3 times more Iron than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.6 times more Calcium, 1.3 times more Manganese, 3.1 times more Phosphorus, 2.3 times more Potassium, 4.8 times more Selenium and 8.5 times more Sodium than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Frozen Broccoli Spears have similar amounts of Copper, Magnesium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Broccoli Spears contain 1.5 times more Energy, 4 times more Omega 3, 1.9 times more Sugars, 2.3 times more Fiber and 2.7 times more Protein than Drained Canned Yellow Snap Beans without salt.
Both Drained Canned Yellow Snap Beans without salt and Frozen Broccoli Spears have similar amounts of Carbohydrate per 14 oz.
Both Drained Canned Yellow Snap Beans without salt as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.