Nutrient Comparison: Blackberries, canned, heavy syrup, solids and liquids VS Frozen Boysenberries per 1 kg
Compare the macro and micronutrient content in 1 kg of Blackberries, canned, heavy syrup, solids and liquids versus 1 kg of Frozen Boysenberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids vs Frozen Boysenberries:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 1.7 times more Vitamin K than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 2 times more Vitamin B1, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.3 times more Vitamin B9 than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Boysenberries provide similar amounts of Vitamin B2, Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Boysenberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blackberries, canned, heavy syrup, solids and liquids vs Frozen Boysenberries:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 1.7 times more Copper and 1.3 times more Manganese than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 1.3 times more Calcium, 1.3 times more Iron, 1.9 times more Phosphorus and 1.4 times more Potassium than Blackberries, canned, heavy syrup, solids and liquids.
- Both Blackberries, canned, heavy syrup, solids and liquids and Frozen Boysenberries contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Boysenberries lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids has 1.8 times more Energy, 1.9 times more Carbohydrate and 2.9 times more Sugars than Frozen Boysenberries.
- While 1 kg of Frozen Boysenberries contains 1.9 times more Omega 3 and 1.6 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Boysenberries provide inadequate amounts of Energy and Protein
- Both Blackberries, canned, heavy syrup, solids and liquids as well as Frozen Boysenberries provide inadequate amounts of Omega 6 in one kilogram.