Nutrient Comparison: Frozen Blackberries VS Blackberries, canned, heavy syrup, solids and liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Blackberries versus 1 kg of Blackberries, canned, heavy syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Blackberries vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Frozen Blackberries has 4.2 times more Vitamin B3, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 1.5 times more Vitamin E and 1.5 times more Vitamin K than Blackberries, canned, heavy syrup, solids and liquids.
- Both Frozen Blackberries and Blackberries, canned, heavy syrup, solids and liquids provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3
- Both Frozen Blackberries as well as Blackberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Blackberries vs Blackberries, canned, heavy syrup, solids and liquids:
- 1 kilogram of Frozen Blackberries has 1.4 times more Calcium, 1.2 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Zinc than Blackberries, canned, heavy syrup, solids and liquids.
- Both Frozen Blackberries and Blackberries, canned, heavy syrup, solids and liquids contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Zinc
- Both Frozen Blackberries as well as Blackberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Blackberries has 3 times more Omega 3 and 1.5 times more Fiber than Blackberries, canned, heavy syrup, solids and liquids.
- While 1 kg of Blackberries, canned, heavy syrup, solids and liquids contains 1.4 times more Energy, 1.5 times more Carbohydrate and 1.8 times more Sugars than Frozen Blackberries.
- Both Frozen Blackberries and Blackberries, canned, heavy syrup, solids and liquids offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 3
- Both Frozen Blackberries as well as Blackberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Omega 6 in one kilogram.