Nutrient Comparison: Boiled Young Broadbeans VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans vs Canned Carrots with Salt:
- 1 kilogram of Boiled Young Broadbeans has 7.1 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B9 and 7.3 times more Vitamin C than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 39.9 times more Vitamin A, 2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Young Broadbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans vs Canned Carrots with Salt:
- 1 kilogram of Boiled Young Broadbeans has 2.3 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus and 1.8 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 1.4 times more Calcium, 1.7 times more Copper, 1.7 times more Manganese and 5.9 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Canned Carrots with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Young Broadbeans as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans has 2.5 times more Energy, 16.5 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 7.5 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in one kilogram.