Comparing Nutrients in 500 calories Boiled Young BroadbeansVS Canned Carrots with Salt
Weight per 500 calories
Boiled Young Broadbeans
807g
Canned Carrots with Salt
2000g
Boiled Young Broadbeans have 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Canned Carrots with Salt?
Boiled Young Broadbeans VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans vs Canned Carrots with Salt:
500 calories of Boiled Young Broadbeans have 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.6 times more Vitamin B9 and 3 times more Vitamin C than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 98.8 times more Vitamin A, 5.1 times more Vitamin B5 and 9.6 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Canned Carrots with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled and Drained Young Broadbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans vs Canned Carrots with Salt:
500 calories of Boiled Young Broadbeans have 1.6 times more Magnesium and 1.2 times more Phosphorus than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.4 times more Calcium, 4.3 times more Copper, 4.3 times more Manganese, 2.3 times more Potassium, 14.6 times more Sodium, 1.4 times more Zinc and 2.8 times more Water than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Canned Carrots with Salt contain similar levels of Iron and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans have 6.7 times more Omega 3 and 3 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Canned Carrots with Salt offer comparable quantities of Energy and Fiber per 500 calories.
Both Boiled and Drained Young Broadbeans as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 500 calories.