Comparing Nutrients in 500 calories Boiled Young BroadbeansVS Frozen Carrots
Weight per 500 calories
Boiled Young Broadbeans
807g
Frozen Carrots
1389g
Boiled Young Broadbeans have 1.7 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Frozen Carrots?
Boiled Young Broadbeans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Broadbeans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Young Broadbeans vs Frozen Carrots:
500 calories of Boiled Young Broadbeans have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 3.4 times more Vitamin B9 and 4.6 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 87.3 times more Vitamin A, 4.9 times more Vitamin B5 and 5.6 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Broadbeans vs Frozen Carrots:
500 calories of Boiled Young Broadbeans have 2 times more Iron, 1.5 times more Magnesium and 1.3 times more Phosphorus than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.4 times more Calcium, 2.1 times more Copper, 2.1 times more Potassium, 2.9 times more Sodium and 1.9 times more Water than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Frozen Carrots contain similar levels of Manganese, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Broadbeans have 6.2 times more Omega 3 and 3.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.5 times more Omega 6, 1.3 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Young Broadbeans.
Both Boiled Young Broadbeans and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Broadbeans provide inadequate amounts of Omega 6