Nutrient Comparison: Boiled Young Broadbeans VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Broadbeans versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Frozen Carrots:
- 100 grams of Boiled Young Broadbeans have 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 50.7 times more Vitamin A, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- 100 grams of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Frozen Carrots:
- 100 grams of Boiled Young Broadbeans have 3.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 2 times more Calcium and 1.7 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Frozen Carrots contain similar levels of Copper, Potassium and Water per 100 grams.
- 100 grams of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Broadbeans have 1.7 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate and 6.2 times more Protein than Frozen Carrots.
- Both Boiled Young Broadbeans and Frozen Carrots offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 100 grams.