Nutrient Comparison: Boiled Young Broadbeans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Young Broadbeans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Young Broadbeans vs Frozen Carrots:
- 1 kilogram of Boiled Young Broadbeans has 2.9 times more Vitamin B1, 2.4 times more Vitamin B2, 2.6 times more Vitamin B3, 5.8 times more Vitamin B9 and 7.9 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 50.7 times more Vitamin A, 2.8 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
- 1 kilogram of Boiled Young Broadbeans have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Young Broadbeans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Young Broadbeans vs Frozen Carrots:
- 1 kilogram of Boiled Young Broadbeans has 3.4 times more Iron, 2.6 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 1.4 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2 times more Calcium and 1.7 times more Sodium than Boiled and Drained Young Broadbeans.
- Both Boiled Young Broadbeans and Frozen Carrots contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Boiled Young Broadbeans lack sufficient amounts of Calcium
- Both Boiled and Drained Young Broadbeans as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Young Broadbeans has 1.7 times more Energy, 10.7 times more Omega 3, 1.3 times more Carbohydrate and 6.2 times more Protein than Frozen Carrots.
- Both Boiled Young Broadbeans and Frozen Carrots offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Young Broadbeans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.