Lets compare vitamin content per 100 grams of Boiled Young Broadbeans vs Canned Carrots with Salt:
Boiled and Drained Young Broadbeans have 7.1 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B9 and 7.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 39.9 times more Vitamin A, 2 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Young Broadbeans vs Canned Carrots with Salt:
Boiled and Drained Young Broadbeans have 2.3 times more Iron, 3.9 times more Magnesium, 3 times more Phosphorus, 2.5 times more Selenium and 1.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Calcium, 1.7 times more Copper, 1.7 times more Manganese and 5.9 times more Sodium than Boiled and Drained Young Broadbeans.
Both Boiled and Drained Young Broadbeans and Drained Canned Carrots with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Young Broadbeans have 2.5 times more Energy, 16.5 times more Omega 3, 1.8 times more Carbohydrate, 2.4 times more Fiber and 7.5 times more Protein than Drained Canned Carrots with Salt.
Both Boiled and Drained Young Broadbeans as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.