Nutrient Comparison: Boiled Broccoli VS Boiled Red Cabbage per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Red Cabbage:
- 1 kilogram of Boiled Broccoli has 38.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B9, 1.9 times more Vitamin C, 12.1 times more Vitamin E and 3 times more Vitamin K than Boiled Red Cabbage.
- Both Boiled Broccoli and Boiled Red Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Red Cabbage:
- 1 kilogram of Boiled Broccoli has 1.2 times more Magnesium, 2 times more Phosphorus, 1.5 times more Sodium and 1.8 times more Zinc than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Cabbage contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Boiled Red Cabbage.
- While 1 kg of Boiled and Drained Red Cabbage contains 2.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Cabbage offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in one kilogram.