Nutrient Comparison: Boiled Broccoli VS Boiled Red Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Red Cabbage:
- 14 ounces of Boiled Broccoli have 38.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B9, 1.9 times more Vitamin C, 12.1 times more Vitamin E and 3 times more Vitamin K than Boiled Red Cabbage.
- Both Boiled Broccoli and Boiled Red Cabbage provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Red Cabbage:
- 14 ounces of Boiled Broccoli have 1.2 times more Magnesium, 2 times more Phosphorus, 1.5 times more Sodium and 1.8 times more Zinc than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 1.4 times more Selenium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Cabbage contain similar levels of Calcium, Copper, Iron, Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Boiled Red Cabbage.
- While 14 oz of Boiled and Drained Red Cabbage contain 2.4 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Red Cabbage offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage provide inadequate amounts of Energy and Omega 6 in 14 ounces.