Lets compare vitamin content per 14 ounces of Boiled Red Cabbage vs Frozen Chopped Broccoli:
Boiled and Drained Red Cabbage has 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 10.2 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 14 oz.
Both Boiled and Drained Red Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Red Cabbage vs Frozen Chopped Broccoli:
Boiled and Drained Red Cabbage has 1.4 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Magnesium, Selenium, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Red Cabbage has 1.5 times more Carbohydrate, 2.5 times more Sugars and 1.4 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.4 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Red Cabbage.
Both Boiled and Drained Red Cabbage and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy and Fiber per 14 oz.
Both Boiled and Drained Red Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.