Nutrient Comparison: Boiled Red Cabbage VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Cabbage versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Cabbage vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Red Cabbage have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 26 times more Vitamin A, 1.6 times more Vitamin B2, 1.8 times more Vitamin B5, 2.8 times more Vitamin B9, 1.6 times more Vitamin C, 10.2 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Red Cabbage have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Red Cabbage as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Cabbage vs Frozen Chopped Broccoli:
- 7 ounces of Boiled Red Cabbage have 1.4 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus and 1.9 times more Zinc than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Selenium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Cabbage have 1.5 times more Carbohydrate and 2.5 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.4 times more Omega 3 and 1.9 times more Protein than Boiled and Drained Red Cabbage.
- Both Boiled Red Cabbage and Frozen Chopped Broccoli offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Red Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Red Cabbage as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.