Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Red Cabbage:
Boiled and Drained Broccoli has 38.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B9, 1.9 times more Vitamin C, 12.1 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Red Cabbage.
Both Boiled and Drained Broccoli and Boiled and Drained Red Cabbage have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Red Cabbage:
Boiled and Drained Broccoli has 1.2 times more Magnesium, 2 times more Phosphorus, 1.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 1.4 times more Selenium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Red Cabbage have similar amounts of Calcium, Copper, Iron, Manganese, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Energy, 5 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Red Cabbage.
While Boiled and Drained Red Cabbage contains 2.4 times more Sugars and 1.6 times more Fructose than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Red Cabbage have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Red Cabbage have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.