Nutrient Comparison: Boiled Broccoli VS Lambsquarters per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli versus 1 kg of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Lambsquarters:
- 1 kilogram of Boiled Broccoli has 6.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 7.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lambsquarters provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Lambsquarters:
- 1 kilogram of Boiled Broccoli has 1.8 times more Selenium than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 7.7 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4 times more Manganese and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lambsquarters contain similar levels of Phosphorus, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli has 3.3 times more Omega 3 than Lambsquarters.
- While 1 kg of Raw Lambsquarters contains 1.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lambsquarters offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Broccoli as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in one kilogram.