Boiled Broccoli VS Lambsquarters Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Lambsquarters?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Lambsquarters:
- 100 calories of Boiled Broccoli have 8.2 times more Vitamin B5 and 4.4 times more Vitamin B9 than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 6.1 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2 and 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lambsquarters provide similar amounts of Vitamin B6 and Vitamin C per 100 calories.
- Both Boiled and Drained Broccoli as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Lambsquarters:
- 100 calories of Boiled Broccoli have 2.2 times more Selenium, 1.3 times more Zinc and 1.3 times more Water than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 6.3 times more Calcium, 3.9 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 3.3 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lambsquarters contain similar levels of Phosphorus and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 4.1 times more Omega 3 and 1.2 times more Carbohydrate than Lambsquarters.
- While 100 kcal of Raw Lambsquarters contain 5 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lambsquarters offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6