Nutrient Comparison: Boiled Broccoli VS Lambsquarters per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Lambsquarters to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Lambsquarters:
- 7 ounces of Boiled Broccoli have 6.7 times more Vitamin B5 and 3.6 times more Vitamin B9 than Lambsquarters.
- While 7 oz of Raw Lambsquarters contain 7.5 times more Vitamin A, 2.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lambsquarters provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Lambsquarters:
- 7 ounces of Boiled Broccoli have 1.8 times more Selenium than Lambsquarters.
- While 7 oz of Raw Lambsquarters contain 7.7 times more Calcium, 4.8 times more Copper, 1.8 times more Iron, 1.6 times more Magnesium, 4 times more Manganese and 1.5 times more Potassium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lambsquarters contain similar levels of Phosphorus, Sodium, Zinc and Water per seven ounces.
- 7 ounces of Lambsquarters lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 3.3 times more Omega 3 than Lambsquarters.
- While 7 oz of Raw Lambsquarters contain 1.8 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Lambsquarters offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Broccoli as well as Raw Lambsquarters provide inadequate amounts of Energy and Omega 6 in seven ounces.