Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Artichokes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Artichokes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Artichokes with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 51 times more Vitamin A, 1.6 times more Vitamin B6, 5.4 times more Vitamin C, 6.9 times more Vitamin E and 6 times more Vitamin K than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 2.4 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Artichokes with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one kilogram.
- 1 kilogram of Cooked Artichokes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Artichokes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Artichokes with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.6 times more Calcium than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 3.7 times more Copper, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 26.9 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Artichokes with Salt contain similar levels of Iron, Manganese and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Artichokes with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Sugars than Cooked Artichokes with Salt.
- While 1 kg of Boiled and Drained Artichokes with Salt contains 2.1 times more Carbohydrate and 1.9 times more Fiber than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Artichokes with Salt offer comparable quantities of Omega 3 and Protein per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Artichokes with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.