Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Borage per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Borage:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Borage provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Borage:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Zinc than Boiled Borage.
- While 1 kg of Boiled and Drained Borage contains 3.1 times more Calcium, 4.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium and 8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Borage contain similar levels of Phosphorus and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Borage lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled Borage.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in one kilogram.