Cooked Chopped Frozen Broccoli VS Boiled Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Broccoli or Boiled Borage?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Broccoli vs Boiled Borage:
- 100 calories of Cooked Chopped Frozen Broccoli have 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 5 times more Vitamin B9 than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 4.8 times more Vitamin A, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Borage provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Broccoli vs Boiled Borage:
- 100 kcal of Boiled and Drained Borage contain 3.5 times more Calcium, 4.7 times more Copper, 6.7 times more Iron, 4.9 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 1.4 times more Selenium and 9 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Borage contain similar levels of Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Borage.
- While 100 kcal of Boiled and Drained Borage contain 7.6 times more Fat, 12.3 times more Saturated Fat and 10.9 times more Omega 6 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Borage offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6