Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Borage per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Borage:
- 100 grams of Cooked Chopped Frozen Broccoli have 6.1 times more Vitamin B5, 1.5 times more Vitamin B6, 5.6 times more Vitamin B9 and 1.2 times more Vitamin C than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 4.3 times more Vitamin A, 2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Borage provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Boiled Borage have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Borage:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Zinc than Boiled Borage.
- While 100 g of Boiled and Drained Borage contain 3.1 times more Calcium, 4.2 times more Copper, 6 times more Iron, 4.4 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium and 8 times more Sodium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Borage contain similar levels of Phosphorus and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Borage lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled Borage.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Borage provide inadequate amounts of Energy and Omega 6 in 100 grams.