Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Cooked Chinese Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Cooked Chinese Broccoli:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.7 times more Vitamin B5, 1.9 times more Vitamin B6, 1.4 times more Vitamin C and 2.8 times more Vitamin E than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 1.6 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.8 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chinese Broccoli provide similar amounts of Vitamin B3 and Vitamin K per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Cooked Chinese Broccoli:
- 1 kg of Cooked Chinese Broccoli contains 3 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium, 1.8 times more Potassium, 1.9 times more Selenium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chinese Broccoli contain similar levels of Iron, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Carbohydrate, 1.8 times more Sugars and 2.7 times more Protein than Cooked Chinese Broccoli.
- While 1 kg of Cooked Chinese Broccoli contains 6.1 times more Omega 3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Cooked Chinese Broccoli offer comparable quantities of Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.