Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Baby Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Baby Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 6.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9, 6.9 times more Vitamin C, 2.1 times more Vitamin E and 16.9 times more Vitamin K than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Baby Frozen Young Lima Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Baby Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Baby Frozen Young Lima Beans:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Water than Boiled Baby Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 5.8 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 2.4 times more Selenium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Baby Frozen Young Lima Beans contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Baby Frozen Young Lima Beans contains 3.8 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Baby Frozen Young Lima Beans offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Baby Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.