Nutrient Comparison: Cooked Chopped Frozen Broccoli VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 1.7 times more Vitamin B1, 6 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 1 kg of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contains 14.7 times more Copper, 2.4 times more Phosphorus, 3.2 times more Potassium, 37.1 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has more Omega 3, 1.2 times more Carbohydrate, 5 times more Fiber and 1.2 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- Both Cooked Chopped Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy and Omega 6 in one kilogram.