Nutrient Comparison: Cooked Chopped Frozen Broccoli VS UV Exposed Brown Mushrooms, Italian, Or Crimini per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of UV Exposed Brown Mushrooms, Italian, Or Crimini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Vitamin A, 2 times more Vitamin B9, more Vitamin C, 132 times more Vitamin E and more Vitamin K than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 1.7 times more Vitamin B1, 6 times more Vitamin B2, 8.3 times more Vitamin B3, 5.5 times more Vitamin B5, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs UV Exposed Brown Mushrooms, Italian, Or Crimini:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.8 times more Calcium, 1.5 times more Iron, 1.4 times more Magnesium and 1.6 times more Manganese than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- While 7 oz of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV contain 14.7 times more Copper, 2.4 times more Phosphorus, 3.2 times more Potassium, 37.1 times more Selenium and 3.9 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have more Omega 3, 1.2 times more Carbohydrate, 5 times more Fiber and 1.2 times more Protein than UV Exposed Brown Mushrooms, Italian, Or Crimini.
- Both Cooked Chopped Frozen Broccoli and UV Exposed Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Sugars per seven ounces.
- 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Fiber
- Both Boiled Chopped Frozen Broccoli as well as Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV provide inadequate amounts of Energy and Omega 6 in seven ounces.