Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Shiitake Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Shiitake Mushrooms:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.7 times more Vitamin B1 and 4.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 2.7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 1 kilogram of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Shiitake Mushrooms:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 16.5 times more Calcium and 1.5 times more Iron than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 4.2 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 8.1 times more Selenium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shiitake Mushrooms contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 1 kilogram of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Protein than Shiitake Mushrooms.
- While 1 kg of Raw Shiitake Mushrooms contains 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shiitake Mushrooms offer comparable quantities of Fiber per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in one kilogram.