Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Shiitake Mushrooms:
- 100 grams of Cooked Chopped Frozen Broccoli have 3.7 times more Vitamin B1 and 4.3 times more Vitamin B9 than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 2.7 times more Vitamin B2, 8.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin D than Boiled Chopped Frozen Broccoli.
- 100 grams of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- 100 grams of Shiitake Mushrooms have insufficient amounts of Vitamin B1
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Shiitake Mushrooms:
- 100 grams of Cooked Chopped Frozen Broccoli have 16.5 times more Calcium and 1.5 times more Iron than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 4.2 times more Copper, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 8.1 times more Selenium and 3.7 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shiitake Mushrooms contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
- 100 grams of Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Protein than Shiitake Mushrooms.
- While 100 g of Raw Shiitake Mushrooms contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Shiitake Mushrooms offer comparable quantities of Fiber per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Raw Shiitake Mushrooms provide inadequate amounts of Energy in 100 grams.