Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Mustard Greens:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 12.1 times more Vitamin A, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens provide similar amounts of Vitamin B3 per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Mustard Greens:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Zinc than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 3.6 times more Calcium, 4.3 times more Copper and 1.4 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens contain similar levels of Magnesium, Phosphorus, Potassium and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.9 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Boiled Mustard Greens.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in one kilogram.