Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Boiled Mustard Greens:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 12.1 times more Vitamin A, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens provide similar amounts of Vitamin B3 per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Boiled Mustard Greens:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.3 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 3.6 times more Calcium, 4.3 times more Copper and 1.4 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens contain similar levels of Magnesium, Phosphorus, Potassium and Water per seven ounces.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Boiled Mustard Greens.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in seven ounces.