Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Mustard Greens per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Boiled Mustard Greens:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled Mustard Greens.
- While 100 g of Boiled and Drained Mustard Greens contain 12.1 times more Vitamin A, 1.3 times more Vitamin E and 6.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens provide similar amounts of Vitamin B3 per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Boiled Mustard Greens:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.3 times more Zinc than Boiled Mustard Greens.
- While 100 g of Boiled and Drained Mustard Greens contain 3.6 times more Calcium, 4.3 times more Copper and 1.4 times more Iron than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.9 times more Omega 3, 1.5 times more Fiber and 1.2 times more Protein than Boiled Mustard Greens.
- Both Cooked Chopped Frozen Broccoli and Boiled Mustard Greens offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy and Omega 6 in 100 grams.