Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Peas And Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 5.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Canned Peas And Carrots with Liquids and Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.4 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 3 times more Copper, 1.6 times more Manganese, 23.6 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.8 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- While 1 kg of Canned Peas And Carrots Solids and Liquids with Salt contains 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.