Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Canned Peas And Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Chopped Frozen Broccoli versus 100 g of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Chopped Frozen Broccoli vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.5 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.1 times more Vitamin B9 and 6.1 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 5.7 times more Vitamin A, 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Chopped Frozen Broccoli vs Canned Peas And Carrots with Liquids and Salt:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.4 times more Calcium and 1.4 times more Potassium than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 3 times more Copper, 1.6 times more Manganese, 23.6 times more Sodium and 2.1 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Canned Peas And Carrots with Liquids and Salt contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 grams.
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Chopped Frozen Broccoli have 1.8 times more Omega 3, 1.5 times more Fiber and 1.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- While 100 g of Canned Peas And Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
- 100 grams of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in 100 grams.