Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Green Sweet Peppers:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 2.8 times more Vitamin A, 2.9 times more Vitamin B2, 2.8 times more Vitamin B5, 5.6 times more Vitamin B9, 3.6 times more Vitamin E and 11.9 times more Vitamin K than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 1.7 times more Vitamin B6 and 2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Sweet Peppers provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Green Sweet Peppers:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.3 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 2.2 times more Zinc than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 1.9 times more Copper than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Sweet Peppers contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Sweet Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 5.3 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Green Sweet Peppers.
- While 1 kg of Raw Green Sweet Peppers contains 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Green Sweet Peppers offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Broccoli as well as Raw Green Sweet Peppers provide inadequate amounts of Energy and Omega 6 in one kilogram.