Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Sauteed Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Sauteed Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Sauteed Green Sweet Peppers:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 3.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B5, 28 times more Vitamin B9 and 4.1 times more Vitamin K than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 1.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 4.4 times more Vitamin C than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Sauteed Green Sweet Peppers provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Boiled Chopped Frozen Broccoli as well as Sauteed Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Sauteed Green Sweet Peppers:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.1 times more Calcium, 2 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 3.6 times more Manganese, 3.3 times more Phosphorus and 4.7 times more Zinc than Sauteed Green Sweet Peppers.
- Both Cooked Chopped Frozen Broccoli and Sauteed Green Sweet Peppers contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- Both Boiled Chopped Frozen Broccoli as well as Sauteed Green Sweet Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.3 times more Carbohydrate, 1.7 times more Fiber and 4 times more Protein than Sauteed Green Sweet Peppers.
- While 1 kg of Sauteed Green Sweet Peppers contains 4.1 times more Energy, 98.8 times more Fat, 88.3 times more Saturated Fat, 18.3 times more Omega 3, 394.6 times more Omega 6 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein