Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Boiled Summer Squash with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Broccoli versus 1 kg of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Broccoli vs Boiled Summer Squash with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 4.6 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 7.3 times more Vitamin C, 9.4 times more Vitamin E and 25.2 times more Vitamin K than Boiled Summer Squash with Salt.
- Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Summer Squash with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Chopped Frozen Broccoli vs Boiled Summer Squash with Salt:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Calcium, 1.7 times more Iron and 1.3 times more Phosphorus than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains 3 times more Copper, 1.8 times more Magnesium, 1.4 times more Potassium, 21.5 times more Sodium and 1.4 times more Zinc than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash with Salt contain similar levels of Manganese and Water per one kilogram.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Chopped Frozen Broccoli has 1.2 times more Carbohydrate, 2.1 times more Fiber and 3.4 times more Protein than Boiled Summer Squash with Salt.
- While 1 kg of Boiled and Drained All Varieties Summer Squash with Salt contains 2 times more Omega 3 and 1.8 times more Sugars than Boiled Chopped Frozen Broccoli.
- 1 kilogram of Boiled Summer Squash with Salt provide inadequate amounts of Protein
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.