Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Summer Squash with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Summer Squash with Salt
2500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Summer Squash with Salt. It has very low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Summer Squash with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Summer Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Summer Squash with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Summer Squash with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 3.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 2 times more Vitamin B9, 5.2 times more Vitamin C, 6.7 times more Vitamin E and 18 times more Vitamin K than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 1.6 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Summer Squash with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Iron and 2.5 times more Selenium than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 4.2 times more Copper, 2.6 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium, 30.2 times more Sodium, 2 times more Zinc and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash with Salt contain similar levels of Calcium and Phosphorus per 500 calories.
500 calories of Boiled Summer Squash with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Fiber and 2.4 times more Protein than Boiled Summer Squash with Salt.
While 500 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.7 times more Omega 3 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.