Nutrient Comparison: Frozen Chopped Broccoli VS Boiled Kale per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Boiled Kale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Boiled Kale:
- 1 kilogram of Frozen Chopped Broccoli has 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 2.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Kale provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Boiled Kale:
- 1 kilogram of Frozen Chopped Broccoli has 1.5 times more Potassium, 3.1 times more Selenium and 1.8 times more Zinc than Boiled Kale.
- While 1 kg of Boiled and Drained Kale contains 2.7 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Kale contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Kale lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Kale contains 3.5 times more Omega 3 and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Kale offer comparable quantities of Carbohydrate and Protein per one kilogram.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kale provide inadequate amounts of Energy and Omega 6 in one kilogram.