Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Boiled Kale:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.2 times more Vitamin C than Boiled and Drained Kale.
While Boiled and Drained Kale contains 2.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin E and 5.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Kale have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Boiled Kale:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium and 1.8 times more Zinc than Boiled and Drained Kale.
While Boiled and Drained Kale contains 2.7 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.8 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Kale have similar amounts of Iron, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Chopped Broccoli, Unprepared has 2 times more Fructose than Boiled and Drained Kale.
While Boiled and Drained Kale contains 1.4 times more Energy, 4.2 times more Fat, 3.5 times more Omega 3, 9.2 times more Omega 6 and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Kale have similar amounts of Carbohydrate, Sugars and Protein per 7 oz.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kale have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.