Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Boiled Kale
Weight per 100 calories
Frozen Chopped Broccoli
385g
Boiled Kale
278g
Boiled and Drained Kale has 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Kale?
Frozen Chopped Broccoli VS Boiled Kale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Boiled Kale?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Boiled Kale:
100 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.9 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 2 times more Vitamin A and 3.7 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Kale provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Kale have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Boiled Kale:
100 calories of Frozen Chopped Broccoli have 1.3 times more Iron, 1.6 times more Phosphorus, 2 times more Potassium, 4.3 times more Selenium, 2.1 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 1.9 times more Calcium, 1.3 times more Copper and 1.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Kale contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Carbohydrate, 1.5 times more Sugars, 2.7 times more Fructose and 1.3 times more Protein than Boiled Kale.
While 100 kcal of Boiled and Drained Kale contain 3 times more Fat, 2.6 times more Omega 3 and 6.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Kale offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6