Nutrient Comparison: Frozen Chopped Broccoli VS Hash Brown Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Broccoli versus 1 kg of Hash Brown Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Broccoli vs Hash Brown Potatoes:
- 1 kilogram of Frozen Chopped Broccoli has more Vitamin A, 2.9 times more Vitamin B2, 4.2 times more Vitamin B9, 4.3 times more Vitamin C, 122 times more Vitamin E and 21.9 times more Vitamin K than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 3.2 times more Vitamin B1, 4.9 times more Vitamin B3, 3.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- 1 kilogram of Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Home prepared Hash Brown Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Broccoli vs Hash Brown Potatoes:
- 1 kilogram of Frozen Chopped Broccoli has 4 times more Calcium, 1.5 times more Iron, 5.6 times more Selenium and 1.9 times more Water than Hash Brown Potatoes.
- While 1 kg of Home prepared Hash Brown Potatoes contains 7.7 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium and 14.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hash Brown Potatoes contain similar levels of Manganese and Zinc per one kilogram.
- 1 kilogram of Hash Brown Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Home prepared Hash Brown Potatoes contains 10.2 times more Energy, 43.2 times more Fat, 42.8 times more Saturated Fat, 3.2 times more Omega 3, 140.8 times more Omega 6 and 7.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Hash Brown Potatoes offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6